Prenatal Yoga

Service Description

In-Person and Livestream Options Available! This series is designed to be an opportunity for pregnant women to enjoy each other's company as they learn the wisdom that the ancient practice of yoga contributes to the process of creating life and giving birth. Yoga's holistic approach has special value during pregnancy as you journey towards motherhood. You learn breathing exercises to calm the mind and soothe the nervous system. The prenatal yoga class offers stretching and strengthening postures that help release and tone the pelvic floor, allowing for an easier birth and enhanced post-natal healing. Through visualizations and meditation, prenatal yoga helps you to build a harmonious bridge of contact with your baby during pregnancy and beyond. A variety of pregnancy, childbirth and parenting topics are woven into each Sunday class helping you to feel informed and prepared for the arrival of your baby. Topics range from natural remedies for pregnancy ailments to mindful parenting. LIVESTREAM RECORDINGS AVAILABLE for the duration of the session. Full Session Registration at www.justplainyoga.com/specialeventsandseries Drop-ins Welcome! Register at www.justplainyoga.com/schedule